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Holistic and Conventional Practices in Mental Health

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Task summary:
Examine the use of holistic and conventional practices within the field of mental health. Include all four parts within your essay, in addition to an introduction and conclusion.
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MAIN DETAILS:
Examine the use of holistic and conventional practices within the field of mental health. Include all four parts within your essay, in addition to an introduction and conclusion.
Part 1: Define Models
In a minimum of 250 words, explain what is meant by conventional verses holistic models of treatment.
Part 2: Holistic Approach
In an additional minimum of 250 words, select one holistic treatment option and discuss how this approach can support those with mental health and wellness issues.
Part 3: Conventional Approach
In a minimum of 250 words, select one conventional evidence-based practice and discuss how this approach can support those with mental health and wellness issues.
Part 4: Comprehensive Treatment Approach
In a final 250 words, explain how combining a holistic treatment approach with a conventional evidence-based practice can improve treatment outcomes.
Describe how each of these models benefit individuals within mental health and wellness issues.
This assignment uses a rubric. Please review the rubric prior to beginning the assignment

🔴 Struggling with where to start this assignment? Follow this guide to tackle your assignment easily!

This essay should include:
✅ An Introduction – Define the topic and state the importance of comparing holistic and conventional practices in mental health.
✅ Part 1: Defining Models – Explain the differences between conventional and holistic models of mental health treatment.
✅ Part 2: Holistic Approach – Choose one holistic method (e.g., mindfulness, acupuncture, herbal medicine) and explain its effectiveness.
✅ Part 3: Conventional Approach – Choose one conventional evidence-based treatment (e.g., Cognitive Behavioral Therapy (CBT), medication) and explain its effectiveness.
✅ Part 4: Comprehensive Treatment Approach – Explain how combining both models improves patient outcomes.
✅ A Conclusion – Summarize key points and reinforce the importance of an integrative approach.

🔹 Step-by-Step Writing Guide

✅ Introduction (150-200 words)

Define mental health treatment and its significance.
Introduce holistic vs. conventional approaches.
State the thesis: Why a combination of both approaches may offer the best patient outcomes.

✅ Part 1: Defining Models (250+ words)

Conventional Model:
- Uses evidence-based treatments like psychotherapy, medications, and hospitalization.
- Often symptom-focused rather than addressing root causes.
- Example: CBT, antidepressants (e.g., SSRIs), psychiatric interventions.
Holistic Model:
- Focuses on mind-body-spirit balance and underlying causes.
- Uses alternative therapies like meditation, yoga, acupuncture, and herbal remedies.
- Often personalized and integrates lifestyle changes for long-term wellness.

✅ Part 2: Holistic Approach (250+ words)

Choose one holistic practice (e.g., mindfulness, acupuncture, herbal medicine).

Example: Mindfulness-Based Stress Reduction (MBSR)

Developed by Jon Kabat-Zinn, MBSR is a structured program using meditation and awareness exercises.
How it supports mental health:
- Reduces stress, anxiety, and depression by increasing self-awareness.
- Enhances emotional regulation and resilience.
- Studies show MBSR lowers cortisol levels and improves brain function.

✅ Part 3: Conventional Approach (250+ words)

Choose one conventional evidence-based treatment (e.g., CBT, medication).

Example: Cognitive Behavioral Therapy (CBT)

CBT is one of the most effective treatments for depression, anxiety, and PTSD.
Focuses on identifying negative thought patterns and replacing them with healthier alternatives.
Backed by extensive research showing lasting improvements in mental health.

✅ Part 4: Comprehensive Treatment Approach (250+ words)

Why combine both approaches?
- Holistic methods support emotional regulation and reduce stress.
- Conventional treatments provide structured interventions with measurable outcomes.
- Example: CBT + mindfulness helps patients recognize negative thoughts and develop self-awareness to manage them.
- Example: Medication + yoga therapy can enhance treatment for anxiety disorders.

✅ Conclusion (150-200 words)

Restate the key differences and benefits of each approach.
Reinforce the importance of an integrated approach to mental health treatment.
Conclude with a strong statement about the future of mental health care.

🔹 Final Tips for Success

✔ Use credible sources for research (avoid Wikipedia).
✔ Ensure each section meets the word count requirement.
✔ Cite your references in APA or MLA format as per assignment guidelines.
✔ Keep your writing clear, concise, and well-structured.

By following this guide, your essay will be comprehensive, well-organized, and meet academic expectations. 🚀 Now, start drafting your essay! 😊