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1. Watch the following videos on hydration.
2. From the videos above, answer the following questions:
Prior to this class, what was your thoughts on Hydration?
After reading the chapter material and watching the videos, how you would advise a high school cross country team on hydration before, during, and after their practice.
must be at least 15 substantial sentences

 

📌 Struggling with where to start this assignment? Follow this guide to tackle your assignment easily!

This assignment requires you to reflect on your previous knowledge of hydration, analyze new insights from the videos and readings, and provide hydration recommendations for a high school cross-country team. Follow these step-by-step guidelines to structure your response effectively:

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1. Introduction (2-3 Sentences)

• Begin by stating what you previously thought about hydration before watching the videos and reading the chapter.
• Were you aware of the importance of hydration in athletic performance? Did you have any misconceptions?

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2. Reflection on New Insights (5-7 Sentences)

• Explain what you learned from the videos and chapter material about hydration.
• Discuss key factors affecting hydration (e.g., fluid intake, electrolyte balance, dehydration risks).
• Mention any surprising information or concepts you had not considered before.

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3. Hydration Recommendations for a High School Cross-Country Team (7-10 Sentences)

Provide clear hydration advice for athletes before, during, and after practice:

🔹 Before Practice:
✅ Encourage athletes to drink water throughout the day to stay hydrated.
✅ Recommend consuming 16-20 ounces of water or a sports drink 2-3 hours before practice.
✅ Discuss the importance of electrolytes (sodium, potassium, magnesium) for maintaining fluid balance.

🔹 During Practice:
✅ Advise athletes to drink small amounts of water (7-10 ounces) every 15-20 minutes.
✅ For long training sessions, suggest a sports drink with electrolytes to replenish lost minerals.
✅ Explain how dehydration signs (dizziness, dry mouth, fatigue) should not be ignored.

🔹 After Practice:
✅ Recommend drinking at least 16-24 ounces of fluid for every pound of weight lost through sweating.
✅ Suggest eating hydrating foods (fruits, vegetables) along with fluids.
✅ Explain the role of protein and carbohydrates in recovery after intense exercise.

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4. Conclusion (2-3 Sentences)

• Summarize how your understanding of hydration has evolved.
• Reiterate why proper hydration is essential for athletic performance, recovery, and overall health.

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Final Checklist Before Submission

✅ Does your response have at least 15 well-developed sentences?
✅ Did you clearly state your initial thoughts, new learnings, and hydration recommendations?
✅ Is your writing clear, organized, and free of grammatical errors?

Following this structure will help you effectively complete the assignment while ensuring your response is detailed, well-organized, and informative. 🚀💧

Would you like me to refine any part further? 😊

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