Describe an instance in which you experienced learned helplessness.

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This assignment will be Reaction Paper 2. Make it good! (1-2 pages)
In an essay format, think about what you have learned this week.
Take your time to explain learning and learned helplessness (in your own words). Has your idea of learning prior to reading this chapter changed? How so?
Describe an instance in which you experienced learned helplessness. What occurred and how did you overcome this? If you have not overcome it, what are ways in which one can? You can also discuss someone else’s experience or a hypothetical one if you have never experienced learned helplessness.
(The trick is to demonstrated your understanding of this topic).
Cite source(s) used.

 

Struggling with where to start this assignment? Follow this guide to tackle your assignment easily!


Step-by-Step Guide to Structuring Your Reaction Paper

  1. Understanding the Concept of Learning
    Before diving into learned helplessness, reflect on what learning means to you. How do you currently perceive the learning process? Have you always associated learning with just gaining new skills or knowledge, or have you considered how behavior and perception play roles in how we learn?
  2. Define Learned Helplessness
    In your own words, explain what learned helplessness is. This concept comes from psychology and suggests that people can develop a belief that they cannot control or influence the outcomes in their lives, often after repeated experiences of failure.

    • For example, if someone fails multiple times at a task and feels they are powerless to improve or change the outcome, they may stop trying altogether, even in situations where success is still possible.
  3. Reflect on How Your Understanding Has Changed
    Think back to your previous understanding of learning before reading this chapter. Has it evolved? Did you ever consider how learned helplessness could affect someone’s ability to learn? Write about how your idea of learning has changed based on what you’ve read and the new insights you’ve gained from this topic.
  4. Describe an Instance of Learned Helplessness
    Now, take a step back and recall an instance where you personally experienced learned helplessness. What happened in the situation that caused you to feel helpless?

    • Did repeated failures in a specific area (e.g., schoolwork, sports, a relationship) lead to feelings of hopelessness?
    • If you have not yet overcome this feeling, consider what methods could help you or someone else break free from it. For instance, seeking support, changing one’s mindset, or finding new strategies to approach challenges might be part of overcoming it.

    If you haven’t experienced learned helplessness directly, feel free to provide a hypothetical example or describe someone else’s experience.

  5. Link Theory to Practical Example
    Ensure you tie your real-life or hypothetical example back to the theory you’re learning. For instance, mention any behaviors or patterns you recognize that fit the description of learned helplessness.
  6. Cite Relevant Sources
    Don’t forget to include citations for your sources, especially the materials from your course reading (e.g., your textbook or articles). This will add credibility to your work and ensure proper academic standards.
  7. Write and Format Your Paper
    • Page Length: Ensure your paper is 1-2 pages long, following the assignment instructions.
    • Margins: Use half-inch margins (top, bottom, left, and right).
    • Font and Spacing: Use 12-point font, double-spaced.
  8. Review and Revise
    After writing, read through your paper again. Ensure that your explanation of learned helplessness is clear and well-supported. Check for clarity in your personal example and make sure you’re demonstrating your understanding of the concept.

By following these steps, you’ll be able to craft a well-thought-out reaction paper that showcases your understanding of learned helplessness and reflects on your personal experiences with the concept.

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